μ160-165 bpm PRs: 5K 25:28 @ 8:06/mi · 4mi 34:55 @ 8:42/mi · 10K 58:04 @ 9:18/mi · 10mi 1:22:29 @ 8:14/mi · Half 2:09:10 @ 9:50/mi

Seattle 3

Run with Milla (77) and G (33)

Run with Milla 76

Seattle 3

Run with G 21

Run with G 7

Run with G 5

Run with Milla 70

Should Not Have

Run with Milla 68

8M

Digesting the shake shacks 🍔

CTO Run

Brrrrr 🥶

Run with Ilan 80

Toronto 10

Run with Ilan 77

Nuits sans Sommeil

L’Important c’est pas la Chute

Broken

5K

No Socks

New Shoes

10K

Run with Ilan 76

Run with Ilan 74

5K Highline

Toronto 1

Run with Milla 58

Rio de Janeiro 3

Run with Ilan 69

5K

10:10

Hats Off

Little Island

Bagels Run

Two Weeks Out

So Back!

Dread

Usual 5K v2

Figure Drawing

Eat Beets not Pets

Another Half

Peru 2, Lima, Miraflores

Peru -1

Run with Ilan 63

GME

Medellin in Central Park

Run with Ilan 57

Percentiles

Paris 1

Run with Ilan 54

Le Petit Island 2

Run with Ilan 51

Commute to Work

Buenos Aires 3

Buenos Aires 2

Bib Pickup

Run with Ilan 44

Run with Ilan 42

T minus Friday

Pace

Orchard Beach

Dash to Equinox

Run with Ilan 38

Pool Dip

Santa Marta 1

Run with Ilan 23

Run with Ilan 22

Slow and Steady

Run with Ilan 9

Work Harder, Not Smarter

Run with Ilan 6

3-1-3 Part 3

Dash to the Start of 5th Ave Mile

Frying Pan

Covid-17, 2 to go #NYRRVolvoVirtualRacingRACE

CP Run with V.

Баня with Rob

Back in Central Park with Ilan